An introductory Pilates class following the STOTT method takes a carefully structured approach to building core strength, flexibility and body awareness. Rooted in contemporary exercise science and rehabilitation, the STOTT principles provide a safe and effective framework for movement. As a beginner class, the focus is on learning the five basic principles: breathing, pelvic placement, rib cage placement, scapular movement and stabilisation, and head and cervical placement, which form the foundation of every exercise. Movement is introduced gradually, with attention to proper alignment and controlled technique, making it accessible and welcoming for those new to Pilates.

LH Power is a progressive reformer class that targets strength, endurance and alignment across the whole body. Using deliberate, controlled movement, you’ll activate deep support muscles, improve coordination and build lasting strength with precision.

A Beginner Form & Flow Reformer Pilates class is designed to introduce newcomers to Pilates using the Reformer machine, focusing on correct form, foundational movements, and a smooth flow between exercises. The class acts as both an introduction to the Pilates method and a gentle workout that builds strength, control, and confidence.

A Form and Flow Pilates class is designed to combine the precision and alignment-focused principles of traditional Pilates with a more fluid, continuous movement style. The aim is to achieve a harmonious balance between controlled form and seamless flow so you get an effective workout.

A Dynamic Pilates class is a more energetic, faster-paced class, designed for clients who are already very familiar with reformer Pilates classes. It combines the core-strengthening and flexibility-focused principles of Pilates with more fluid, dynamic movements. This class is designed to challenge your strength, endurance, and coordination while keeping the body moving continuously, raising the intensity compared to our other reformer classes.

A Strength and Core Reformer Pilates class is designed for clients who are already very familiar with reformer Pilates classes. It focuses on building muscle strength, particularly in the core, while using the Reformer to add resistance and support. The Reformer provides a unique and effective way to challenge the body through controlled, resistance-based movements. This class is designed to improve muscular endurance, increase stability, and enhance overall strength.